Ziemas Magnets (06/12/2015)
Category: Training
Map/area: Jaunciems Z
Organiser: Magnets
Country: Latvia
Discipline: short long
Results
Distance: 12.43 km
Time: 61:17
Average HR: 164
Maximum HR: 174
Before training 35' warm up (15' easy + 20' faster), than orienteering course almost in race pace, cool down. Some minor errors during the race, also not the best feeling, yesterday felt a sick little bit.
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Ziemas Magnets (06/12/2015)