Route-choices (05/02/2013)
Category: Training
Map/area: Marvao
Country: Portugal
Discipline: Sprint
Distance: 9.23 km
Time: 69:58
Average HR: 164
Maximum HR: 214
What a sprint terrain!
I ran this course twice, trying the route choices. I had made bad choices in beginning but closer to end got used to sprint training and in second part performed better.
Beatuiful place to do orienteering.
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Route-choices (05/02/2013) Route-choices (05/02/2013)