IntervalO (16-08-2017)

Training for WC relay on next week in Cesis. First part was "line" orienteering for warm up to forest intervals, forest was so green and with so much fallen trees, that I decide just to run on parts where is better runability. Second part was O-intervals mass start with Janis Tamuzs, Martins Sirmais, Andris Jubelis and Laura Vike. Very hard to run fast, because all the time you stuck somewhere or fall down, better is to run a little bit slower but smarter, because it is possible to find a good route from control to control and find a flow. Last part for us was pick up a control flags from interval training.