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<< OK Aronas cup Long part1 (28-04-2013)
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10Mila (04-05-2013) >>
OK Aronas Cup Long part2 (28-04-2013)
Kategori:
Competition
Kort/område:
Mailes
Arrangør:
OK Arona
Land:
Latvia
Disciplin:
Long
Distance:
0 km
Tid:
0:00
Gennemsnitspuls:
75
Maxpuls:
75
11, 12 and 13 were "running controls" where I acted accordingly and to my surprise legs responded quite well. Some tiredness appeared on my way to 14th control and I used energy gel after punching it. Not long after I got my "second wind" and started to run fast again. I was running well but making bad micro route-choices that cost some time. In the end I managed to speed up a bit again but finished pretty exhausted but with a good feeling.
I had the second time of the day, 2:46 after Mr.Jubelis, but others were not too far behind, my fast ending allowed me to beat them.
After having a deeper analysis of the race I must say that this was not what you call "clean" race, you could even go as far as call it "un-clean" because I nailed only 13 controls out of 24 and the percentage is way too low. Until Baltic champs I have to focus extra on both - macro and micro route choices.
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