Route-choices (05-02-2013)
Kategori: Training
Kort/område: Marvao
Land: Portugal
Disciplin: Sprint
Distance: 9.23 km
Tid: 69:58
Gennemsnitspuls: 164
Maxpuls: 214
What a sprint terrain!
I ran this course twice, trying the route choices. I had made bad choices in beginning but closer to end got used to sprint training and in second part performed better.
Beatuiful place to do orienteering.
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Route-choices (05-02-2013) Route-choices (05-02-2013)