Ziemas Magnets (06-12-2015)
Kategori: Training
Kort/område: Jaunciems Z
Arrangør: Magnets
Land: Latvia
Disciplin: short long
Resultat
Distance: 12.43 km
Tid: 61:17
Gennemsnitspuls: 164
Maxpuls: 174
Before training 35' warm up (15' easy + 20' faster), than orienteering course almost in race pace, cool down. Some minor errors during the race, also not the best feeling, yesterday felt a sick little bit.
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Ziemas Magnets (06-12-2015)