Ziemas Magnets (06/12/2015)
Kategori: Training
Harita/bölge: Jaunciems Z
Organizasyon: Magnets
Ülke: Latvia
Disiplin: short long
Sonuçlar
Mesafe: 12.43 km
Zaman: 61:17
Ortalama kalp atisi: 164
Maximum kalp atisi: 174
Before training 35' warm up (15' easy + 20' faster), than orienteering course almost in race pace, cool down. Some minor errors during the race, also not the best feeling, yesterday felt a sick little bit.
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Ziemas Magnets (06/12/2015)