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DOMA 3.0.2
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<< Finally snow free (01-02-2013)
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NAOM I (02-02-2013) >>
O-intervals (01-02-2013)
Kategori:
Training
Kort/område:
Carapinha
Land:
Portugal
Disciplin:
Middle
Distance:
4.44 km
Tid:
23:33
Gennemsnitspuls:
5
Maxpuls:
73
Model event for NAOM. I decided to run 3-4 intervals of 3-4 controls fast. Had good flow and decent speed mostly but made 1 pretty big mistake. It was hard to manage all necessary things - direction, route choice and control description in these short legs. Good terrain and course for orienteering speed training.
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