O-intervals (2013-02-01)
Kategooria: Training
Kaart/piirkond: Carapinha
Riik: Portugal
Ala: Middle
Distants: 4.44 km
Aeg: 23:33
Keskmine pulss: 5
Maksimaalne pulss: 73
Model event for NAOM. I decided to run 3-4 intervals of 3-4 controls fast. Had good flow and decent speed mostly but made 1 pretty big mistake. It was hard to manage all necessary things - direction, route choice and control description in these short legs. Good terrain and course for orienteering speed training.
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O-intervals (2013-02-01) O-intervals (2013-02-01)