Archivo digital de mapas de orientación de Janis Tamuzs
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DOMA 3.0.2
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<< Finally snow free (2013-02-01)
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NAOM I (2013-02-02) >>
O-intervals (2013-02-01)
Categoría:
Training
Mapa/área:
Carapinha
País:
Portugal
Disciplina:
Middle
Distance:
4.44 km
Time:
23:33
Average HR:
5
Maximum HR:
73
Model event for NAOM. I decided to run 3-4 intervals of 3-4 controls fast. Had good flow and decent speed mostly but made 1 pretty big mistake. It was hard to manage all necessary things - direction, route choice and control description in these short legs. Good terrain and course for orienteering speed training.
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