Digitalt kartarkiv for Janis Tamuzs
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DOMA 3.0.2
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<< Tilbake
<< Finally snow free (01.02.2013)
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NAOM I (02.02.2013) >>
O-intervals (01.02.2013)
Kategori:
Training
Kart/område:
Carapinha
Land:
Portugal
Disiplin:
Middle
Distanse:
4.44 km
Tid:
23:33
Gj.sn. HR:
5
Maksimum HR:
73
Model event for NAOM. I decided to run 3-4 intervals of 3-4 controls fast. Had good flow and decent speed mostly but made 1 pretty big mistake. It was hard to manage all necessary things - direction, route choice and control description in these short legs. Good terrain and course for orienteering speed training.
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